cmansell13

Discussions

Sodium
Good Evening Everyone, I am new to the LCHF lifestyle change. I was wondering is someone or several people could explain the sodium requirement. Why is it so important? How do you ensure you get enough? Any other advise about it would be greatly appreciated. I have read several resources and just cant get my head around…
What do you do when you miss count your carbs?
Good Evening Everyone, It is my own fault, I had trusted some of the preloaded nutritional foods in the food bank on myfitness pal. I just happen to go back and double check and it was WAYYYYY off... I am a little worried as I am about 5-10 carbs over!! Do you go for an extra walk? What do you do to offset the mistake?