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New Meal Plan Making Me Nuts!
Hey Guys, In preparation for the Chicago Marathon next week, I decided to give myself a strict meal plan while I get down to the last 6 weeks of training. I am a personal chef and do this for clients anyhow, so I figured I would do one for myself. What I am noticing is how much my body is adjusting to it. I am moody and…
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New Meal Plan Making Me Nuts!!!
Hey Guys, In preparation for the Chicago Marathon next week, I decided to give myself a strict meal plan while I get down to the last 6 weeks of training. I am a personal chef and do this for clients anyhow, so I figured I would do one for myself. What I am noticing is how much my body is adjusting to it. I am moody and…
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Weird Overnight Weight Gain....Help!
Hey Guys, Back story first, I was 42 lbs heavier about 2.5 years ago, got a trainer, started training with him and lost a whole person and in the best shape of my life at 35yrs old. I am 113 lbs, 18% body fat, etc.....I have maintained that for almost a year now. In May, I left my trainer as I got burned out and started to…
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OK weird weight gain..HELP!
Hey Guys, Back story first, I was 42 lbs heavier about 2.5 years ago, got a trainer, started training with him and lost a whole person and in the best shape of my life at 35yrs old. I am 113 lbs, 18% body fat, etc.....I have maintained that for almost a year now. In May, I left my trainer as I got burned out and started to…
