Replies
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Im at 18 miles
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Yes, I was injured in June and couldn't run until August.
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I think the carbs as I reduced them a bit and increased my protein. I think there is definitely a mental battle going on.
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I increased protein over carbs, about 40-60 is the ratio, depends on the day and when my runs are. I know the increase in protein in dehydrating me more than usual, then of course the balance of water intake. I'm just trying to get used to what changes my body is feeling especially since I am getting into longer distances.…
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I eat well, but I'm also a chef, not a nutritionist. I have nutrition clients, but I also run a kitchen in Chicago and even though I work out like a fiend, I am not always able to control what I eat. I don't eat crap, but 14 hours in the kitchen is what it is and you eat what you can get your hands on.
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I didn't make huge changes, just adjusted my protein and carb levels. I actually was told by my trainer that I needed to make some adjustments in regards to my calorie intake. I've been at this meal plan for 4 weeks, so 10 weeks before is an acceptable time frame, I just didn't think I would still be so off from it. CRAP!…
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Thank you!! I never used to weight myself this much since my trainer kept me on such a regimen. Then the last 6 months, i never fluctuated more than a pound here and there, so I was shocked to see it go up like this overnight!
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Ok, I had a feeling it was water as well, I guess I have never been in a habit to weigh myself in the mornings, as I have been a little paranoid since I left my trainer. I don't use the body fat as a accurate number, more so just to compare it to itself everyday, I know it's not totally accurate. I know this is the hardest…
