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Do you eat back what you lose from exercise
My MFP is 1720, i play an hour of basketball and it tell me that I earn about 685 calorie plus. Do I eat that or just disregard it and maintain and stay track of the 1720.?
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a bit discourage
I am a bit discourage because I am in the program for like a month now and I only have lost 1-2 lbs. I am eating pretty much within the calorie i was advised and i am hitting plateau. I play basketball 3x a week for an hour and mindful of not using the extra calories added so I don't go overboard the given calorie for me.…
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Garmin Forerunner 910XT anyone here uses it daily?
I am thinking of getting this unit, it is a multi sport tracker (swimming, bike, run). Does anyone here using it for daily wear?
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Getting back in the driver seat again!
Hi i am new again here at MFP, I did this a couple of years ago and just lost track of it. I find it hard to keep log of the food I eat, although I am aware of what I put in my mouth. Last year Jan. 2015, i weighed in at 210 lbs. before I joined a weight loss program in town, called The Max Challenge (10 wk program). It…
