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side question what is the best peanut butter out there lowest sodium and calorie? someone told me when they are craving for sweets the best is to get a tspn of peanut butter...any suggestions?
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sgt1372..yes play full court 4-4/ 5-5 and a full hour in the morning and it gets very competitive. We run all the time since everyone there rather be playing ball than lifting weights. But I agree the MFP may over estimate the calories burned and i surely try not to eat what I am rewarded with. Same goes to say if my body…
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yeah thanks for all the info, I usually tend to not eat the extra calorie they give me from exercise.
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1720 is the calorie goal MFP set for me, I actually decreased my carbs and increase the protein numbers. Being Filipino we eat a lot of rice, bread, and sauce. I am trying to eat white rice at least half a cup and a cup for brown rice. The quinoa is good as well but not together with some of the Filipino dishes I cook.
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Thanks for the info. I am 5'6 190lbs. stocky figure looking to lose at least 15-20 lbs
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welcome to the gravy train
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RachelElser, thanks....i had the scale but never used it. Will try soon!
