Monday- Off Tuesday - Push (Heavy) Wednesday - AM:Fasted cardio, PM: Pull (Heavy) Thusday - Legs Friday - Off Saturday - 2 mile run/ Push (drop sets) Sunday - Pull (drop sets)/ 30 min eliptical LISS 6' Male 160lbs. Consuming about 2500 calories a day with roughly 40%C/30%P/30%F. The goal is to gain lean mass, but I want to…