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Thanks for the response! So lets see, 1. I train legs once a week because its hard to do more than that with my schedule. I work in construction wiring houses so even on leg day I'm drained by the time I get to it. I could possibly subsitute on of my weekend cardio sessions for another leg day, and train full upper body…
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Suppliments are expensive, and the results (assuming your diet and excersize are on point) are minimal, so I don't recommend them in most cases. I take whey before lifting (mainly because my job makes it hard to have adequate protien prior), BCAAs during lifting and cardio, and 2.5g of Creatine daily, along with fish oil.…
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Also something to note. Be sure you're taking account of the work you're doing into your caloric goals. Doing strength training 4 days a week burns a massive amount of calories because while you're working arms, you're still burning calories repairing your legs, back, ect from the days before. If you're eating at a…
