My average day. I get up at 5:30 a.m. go to the gym. I have a very healthy low carb breakfast, a health well balanced low carb lots of vegetables lunch. I may have a handful of almonds during the day as a snack. I may play tennis after work. But then when I get home forget about. Off the cart eating too many carbs, surgar,…
So, I'm 52, a pretty active guy for being overweight. I have done triathlons in the past and have been up and down with my weight. This last year had some challenging seasons in my life, injury, divorce, moving... I live in a climate where the sun literately doesn't come out for weeks at a time and it has a strong…