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3 meals a day or 6 small meals?
I just want to know if you're supposed to eat 3 meals or 6 small? I've heard both and I'm getting confused. If you eat 6 small meals, what does that usually consist of? Should 1 be bigger than the other? Sorry if this is a dumb question! I just want to do this right! Thanks in advance :)
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Working nights
Anyone here work nights? What's you eating schedule like? Do you eat every couple hours or one meal?
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Okay. Help me.
Okay, I just need some clarification on how weight loss works. Because I'm at a loss. Please no judging. I just don't want to mess anything up. If I'm supposed to eat let's say 1400 calories a day including exercises, am I supposed to burn 1400 calories in order to lose weight? How does that work? Also, should I eat…
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New to MFP! looking for inspiration
Hi guys! Just getting started today and looking to follow some inspiring people:) Would love to add some! Thanks in advance :)
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Take Shape for Life
Anybody here do the program? Its basically medifast. I'm starting my first day today and was looking for opinions on the program.
