Working nights
mulberry_xoxo
Posts: 21 Member
Anyone here work nights? What's you eating schedule like? Do you eat every couple hours or one meal?
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Replies
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I was working overnights 10:00 PM to 7:30 AM and my eating habits turned to garbage. I was eating "dinner" at 3 AM and "breakfast" at 3 PM and that was eat and tons of snacking during the shifts. I put on about 10 lbs so that why I'm back on MFP to fix it. What are your typical hours like?0
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I work nights too. 7p-7a. I just eat when I'm hungry. Pack meals and protein bars. Avoid the vending machine.0
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I've done nights for the last year and only in the last month or so found what works for me.
I work 7-7, and generally wake between 12 and 2pm. I will eat breakfast then, i try to have lunch before i start to get ready to leave for work, so about 5:30/6pm, a snack about 8/9pm and then dinner at about midnight.
Then no more food until i wake up again, this gives about 12 hours or no food which is what a normal day would be like, if i feel a bit hungry, i tend to drink something, but normally i'm okay, it just takes time for your body to get in line with the thinking.1 -
SC_Mermaid wrote: »I was working overnights 10:00 PM to 7:30 AM and my eating habits turned to garbage. I was eating "dinner" at 3 AM and "breakfast" at 3 PM and that was eat and tons of snacking during the shifts. I put on about 10 lbs so that why I'm back on MFP to fix it. What are your typical hours like?
My hours are 6pm to 630am. I just want to know what works for everyone. Working nights has made me gain weight so I'm looking to fix that.0 -
mulberry_xoxo wrote: »Anyone here work nights? What's you eating schedule like? Do you eat every couple hours or one meal?
I can mask a full body calisthenic routine out of nothing on the night shift.0 -
I gained weight when working nights too. I tended to pack extra food like snacks to control for the only other options available - a company fridge packed with sodas. I had no other options nearby so I had to plan the meals in advance. I think planning will go a long way. If you have those kinds of hours then try to prepare meals on the weekend.0
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I work 11PM to 7AM 5x a week. I typically eat 2x, once at work usually between 4 and 6AM and once at home around 11am to Noon. Some nights I am so busy that I only eat at home after work. I typically avoid eating 2hrs before going to bed. The reason for that is I find the need to go to the bathroom if I eat then immediately go to sleep a few hours in, interrupting my rest. I exercise usually in the mornings after work at the gym 3x a week and sometimes I'll get in a 1/2 hr walk a 3 to 4x a week during downtimes at work.0
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I think it's going to depend on your sleep schedule. I worked nights (7-7) 3 days a week, and my schedule was completely flipped, while some of my coworkers went back to a normal day schedule on their days off.
I would usually wake around 3-4, eat a full meal before leaving for work, have a packed lunch during my shift and a couple of snacks, and usually have a light meal on my way home. Maybe 300 calories or so.0 -
I work 3rd shift. I get a break every 2hrs so my 1st break I eat a light snack, 2nd break I eat a small meal, and 3rd is either nothing or another small snack depending how I feel. My light snacks are usually veggies w/ a little dip, small amt. of dried fruit, or a cranberry nut bar.
At home I usually eat "breakfast" which isnt usually breakfast foods. Ill skip lunch because Im sleeping and Ill make/eat dinner with the family.0 -
I work 3rd shift, My shift runs from 6pm-5:30am. I generally eat some sort of breakfast like item around like say 2:30-3:00 in the afternoon before I start getting ready for work. My first break is at 9:15pm and I will usually have a cliff bar, fruit, and some raw veggies and a liter of water. My lunch break is at 12:30am and I have a large meal at this break. I will usually have either potatoes, gluten free pasta with sauce and vegan cheese, or rice. I will bulk this meal out with lots of cooked veggies. My last break is at 3:15am but I for some reason never eat at this break, I think because it's nearing the end of the night and I'm getting tired at this point so I'm not really even thinking of food. Hope this helps you out0
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