I never noticed it was low but I did and I'm trying to gain weight and I'm achieving that goal but then I saw I'm 12,3% body fat and it's unhealthy. So here's my questions...how am I 12% when I'm not that toned ? Cud it be wrong or something? At the gym the trainers measured my body fat and mentioned it was quite low. What…
Hi so my name is Andy and im 20, im new at tracking my calories and everything its being a little bit hard to gain weight, so i would like to meet other people with the same goals or people who knows about this and can give some tips, i would be so thankful, and i also hope to make new friends here so we can share or…
