Breastfeeders!:do you count breastfeeding as an exercise only when it's during the day.?
I've recently learned to calculate about how many calories I burn with each breastfeeding session. I've often heard that if you're nursing, you'll need an extra 500 calories a day to replace the ones burned while feeding. My question is: is that referring to a 24 hour period or just during the day when we're awake and…
