Cheat Meal Calculations
Hello MFPals! I used MFP a year ago to track macros and I always had a cheat day. Now I'm only doing a cheat meal, but I have no idea how many calories to eat for the rest of the day. My cheat meals are always more than 1,000 kcal. On regular days I try to keep myself below 400 kcal for each meal since I'm trying to cut…
