1200 calorie diet what is the best nutrition ratio to shoot use
So I’m not Keto what is the best nutritional percentages to use on a 1200 calorie diet. Also I’m over 50 not sure that matters. Over the course of a year and a half I’ve lost 30 pounds I’m very active and am finding it very difficult to loose a pound. Any suggestions are welcome. Active meaning I run do spinning class and…
