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Rebecca, Feel the pain. My son finally is on land but for over a year and a half has been on two deployments on to different carriers. When we did get to communicate he was exhausted after working 14 hour days. Etc. so have to give them slack as sons and daughters. I miss him dearly every second he’s done in March but I…
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Day 3 Hump day best day so far this week for logging food and being accountable. Hello all.
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Hi, so I'm hoping I can join this group. Get motivated. I have no problem exercising the issue I struggle with is truely logging everything I eat. I'm good through the workday then fall off the rails on logging food and without accountability, I don't know what I'm actually consuming.....you cannot outrun calories... need…
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So confessions be true to yourself ....self awareness.....just the fact the your are actually paying attention to what you consume is a positive...feeling guilty for a small bad food choice can only make you think you have failed..log it and move on. Everyday I make a small bad food choice last night I had two glasses a…
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Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 Weigh in #4. 175.8 Weigh in #5. 174.4 Positive thought the scale is slow to move but in the right direction. Half way to my challenge goal weight Instead of going to candy basket at work had a hot cocoa and saved sugar…
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Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 Weigh in #4. 175.8 Positive thought remember to post today. Did a lot of meal prep yesterday to hopefully be able to stay on track and eat better. Best workout by far was Saturday 10 flights of stairs with weight vest.…
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Hi all so had a very tough week they say death comes in threes I’ll be going to my third wake this week. All folks had a great long life so more of a celebration than sadness. In any event back on track and need to commit to this community you are all so inspirational and self aware...so appreciative of that... Also need…
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Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 A positive thought look forward don’t look back Even thought I lost track a few days I still lost a little. Sick all week but back this week with a vengeance! My most effective workout this week was: Rest for me over…
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Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 A positive thought look forward don’t look back A healthy snack/meal I chose this week was: no wine My most effective workout this week was: Spinning and weight class. Quote
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So is weigh in every Monday and do you right results here?
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Week 1 176.4 Goal 166
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So had two bad days this week need to stop and remember I had 5 good days. Also need to follow through on tracking all food.
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Today I feel tired. However I will do what is needed to stay on track.
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Happy Sunday all. So I don’t weigh my food with a sale but just use the diet measuring equivalents palm hand etc. and I never measure veggies. This works for me. So I’ll stick to it. Today did 45 min spin class... I joined a new gym about two months ago it has a ton of different classes so far so good.
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Name: Sharon Occupation: Accountant Age: 55 Height: 5’4” Starting Weight: (beginning of your weight loss journey or ‘as of today’) 179.4 Challenge Goal Weight: (at the end of 12 weeks) 169.4 Ultimate Goal Weight: (at the end of your weight loss journey) 155 What are your goals while participating in this group? Stay…
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Good morning all. So I don’t see any posting from the ladies in the group. I’m probably doing something wrong. I live in the Boston area where currently it’s freezing. In any event this time my journey to a healthier life started this past August where I was at the heaviest weight in my life now 55. Since August and by…
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I’m in
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Since I can't find post. I'm new live in Boston area am 53 years young. Have four children. This is my second day logging in food. Have lost 7 pounds out of 30. The journey to loose the 7 was very long so wanted to see how this site would work towards the goal. Time to focus on me a bit more so that I can be there for…
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Hello all hope you all had a good day! Cheers (without wine lol) to logging in day two! Now to figure out how these posts work? Why doesn't it default to last page. Feel like I'm posting wrong and couldn't even find where i posted last night. Oh well! Have a great night folks!
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Hi. I'm new and would like to join this group. I'm Sharon live about 30 minutes north of Boston. I have lost about 7 pounds over the last 3 months but painfully to slow and frustrating. Need to stop giving myself excuses and start logging in food. Here's to day one
