shamac35153 Member

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Being good pays off down to 151.5. My husband and I decided to complete a 72 hour fast for gut health. I’ve never done one so I’ll keep you posted on the roller coaster ride as we go through to Saturday afternoon. Started at 430 pm on Wed April 23. If anyone in here has done one please leave how it went and what you tought…

Being good pays off down to 151.5. My husband and I decided to complete a 72 hour fast for gut health. I’ve never done one so I’ll keep you posted on the roller coaster ride as we go through to Saturday afternoon. Started at 430 pm on Wed April 23. If anyone in here has done one please leave how it went and what you tought…

It would be an awesome feature…good luck.

First day back using MFD in many years. I’ve recently been using Noom it was ok but no better than this app and you pay. I tried it because my ins. Covered part of the cost. I’m back…would like to loose minimum 15 pounds. I’m at 158.. Time for part 2 of the health journey. Part 1 was 15 years back. 195 to 155. Never quite…

all logged for today. exercised Focus and plan tomorrow In meetings most of the day. Need to dinner prep. Hmmm ground beef Keep it simple. Hamburger no bun and roasted sweet potatoes. log before eating vs eating then logging. Helps make decisions and less mindless eating One day at a time Down 11 pounds since New Years…

af 2 Strong start…Monday Walking over 10 Meal logging all meals Exercise 45 NEXT up try try to have a good night sleep so I’m able to repeat. I feel I do terrible when I’m tired.

gosh just lost ,y post. Still trying to figure this all out. Lots of posts. I saw someone mention Hutchinson Island FL. I’m in Hobe Sound from winter months..we won’t go back to NE until May. Cheers to a solid good day of eating, logging and exercise.

AF 2 lost it last night not had two glasses of wine. Need to have a diversion plan. My first goal is to limit to no more than 4 drinks a week two day tops. My week will start on a Monday.

Hi, I just started back using MFP. I want to drink less as it clearly affects all aspects of wellbeing in one way or another. Start day yesterday. March 11 AF 2 One question how do I make this show up in my groups? I did not see any star ⭐️ in the right corner of the thread.

New to group. Day 1 Logged food Exercised Not good with water intake. Tomorrow try and not have fricken Prezel sticks. My downfall.

Reading through the posts seems like a great bunch here…hope you don’t mind my joining in on….

Starting MFD again today. 1st time in a few years. Day 1 logged.

First day back using MFD in many years. I’ve recently been using Noom it was ok but no better than this app and you pay. I tried it because my ins. Covered part of the cost. I’m back…would like to loose minimum 15 pounds. I’m at 158.. Time for part 2 of the health journey. Part 1 was 15 years back. 195 to 155. Never quite…

Rebecca, Feel the pain. My son finally is on land but for over a year and a half has been on two deployments on to different carriers. When we did get to communicate he was exhausted after working 14 hour days. Etc. so have to give them slack as sons and daughters. I miss him dearly every second he’s done in March but I…

Day 3 Hump day best day so far this week for logging food and being accountable. Hello all.

Hi, so I'm hoping I can join this group. Get motivated. I have no problem exercising the issue I struggle with is truely logging everything I eat. I'm good through the workday then fall off the rails on logging food and without accountability, I don't know what I'm actually consuming.....you cannot outrun calories... need…

So confessions be true to yourself ....self awareness.....just the fact the your are actually paying attention to what you consume is a positive...feeling guilty for a small bad food choice can only make you think you have failed..log it and move on. Everyday I make a small bad food choice last night I had two glasses a…

Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 Weigh in #4. 175.8 Weigh in #5. 174.4 Positive thought the scale is slow to move but in the right direction. Half way to my challenge goal weight Instead of going to candy basket at work had a hot cocoa and saved sugar…

Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 Weigh in #4. 175.8 Positive thought remember to post today. Did a lot of meal prep yesterday to hopefully be able to stay on track and eat better. Best workout by far was Saturday 10 flights of stairs with weight vest.…

Hi all so had a very tough week they say death comes in threes I’ll be going to my third wake this week. All folks had a great long life so more of a celebration than sadness. In any event back on track and need to commit to this community you are all so inspirational and self aware...so appreciative of that... Also need…

Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 Weigh in #3. 175.0 A positive thought look forward don’t look back Even thought I lost track a few days I still lost a little. Sick all week but back this week with a vengeance! My most effective workout this week was: Rest for me over…

Start Weight: 179.4 Challenge Goal Weight: 169.4 Weigh-in #1: 176.4 Weigh-in #2: 175.4 A positive thought look forward don’t look back A healthy snack/meal I chose this week was: no wine My most effective workout this week was: Spinning and weight class. Quote

So is weigh in every Monday and do you right results here?

Week 1 176.4 Goal 166

So had two bad days this week need to stop and remember I had 5 good days. Also need to follow through on tracking all food.

Today I feel tired. However I will do what is needed to stay on track.

Happy Sunday all. So I don’t weigh my food with a sale but just use the diet measuring equivalents palm hand etc. and I never measure veggies. This works for me. So I’ll stick to it. Today did 45 min spin class... I joined a new gym about two months ago it has a ton of different classes so far so good.

Name: Sharon Occupation: Accountant Age: 55 Height: 5’4” Starting Weight: (beginning of your weight loss journey or ‘as of today’) 179.4 Challenge Goal Weight: (at the end of 12 weeks) 169.4 Ultimate Goal Weight: (at the end of your weight loss journey) 155 What are your goals while participating in this group? Stay…

Good morning all. So I don’t see any posting from the ladies in the group. I’m probably doing something wrong. I live in the Boston area where currently it’s freezing. In any event this time my journey to a healthier life started this past August where I was at the heaviest weight in my life now 55. Since August and by…