Does anyone know what are some good ab exercises for the lower stomach? I have been doing several different types of crunches and I can see some definition at the top of my stomach but the lower part of my stomach is struggling!
I have been on a serious track to lose weight. Staying hydrated, watching my calories, taking my supplements as well as extras for energy. I exercise twice a day, mainly Aerobic. But why am I always so tired thru the day? The only health issue I have is Lupus (which I stay on top of) but I've always been a active person.…
Any Moms out there that are trying to loose that kangaroo pouch? What are your tips or ideas on how to flatten the pouch?
How much water should I drink a day?
Hi everyone! I am just starting my weight loss journey and let me tell you, I am SOOOO frustrated and confused and would love any advise!! How do you lose weight with a high calorie count? I put myself on a 1,000 calorie a day budget but can't seem to get out of the ping-pong weight....up a pound one day, down 2lbs the…