-
Intermittent fasting and calorie deficits
Morning :) I’m starting a bit of a new regime, and having heard a lot of people talk about intermittent fasting I thought I’d give it a go. I’m doing 16:8, and only eating between 2pm and 10pm, but I’m also logging what I eat and maintaining a calorie deficit. Does intermittent fasting increase your metabolism so that your…
-
Re-introducing myself post baby :-)
Hello! I have been on mfp in the past but I’ve been away and had a baby and eaten all of the food afterwards. I don’t have any scales at the moment, so I’m going by size, which is big. I am currently large. I have some joint problems so I’m a little limited exercise wise, but I’ve started Pilates to try and help. Going to…
-
Looking for friends :-)
Hello! Not my first time on MFP, but I could do with a few friends as a lot seem to have left :-) Looking for some positive support and community. I’m an active logger and doing C25k at the moment. Focusing on losing weight through being healthy Anyone fancy keeping me company on the journey??
