How I've lost 41 lbs. since April 1, 2016.
I’m a 6 ft. tall 53 year old male and thought I would share my weight loss success story. I’ve lost 41 lbs. since April 1, 2016 (235 lbs to 194 lbs.) by consuming a Paleo diet 6 days a week, incorporating intermittent fasting and exercising. Below is my typical nutritional and exercise plan. Nutritional Plan Monday – Paleo…
