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Massive carb cravings! What foods satisfy that need.
That bread, pasta, cookie loving need. Please no more baby carrots, I'm afraid I'll turn orange very soon.
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Honest effort to eat healthier and be active.
I spent the last half of 2016 eating out more than I should have and didn't run as much as I used to. 2017 kicked off with a run that proved just how terribly I've regressed in time and stamina. For the girly part, trying to get back those runners legs and be less squishy over and drop down to 122lbs at 5'8". Currently…
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Weight vest and running.
Do you guys adhere to the 10% body weight rule or 5% rule when it comes to the amount of weight you should be using for the vest? Any issues with your ankles or knees? Next question might be for the ladies... How do you run comfortably with the vest when your bust is not small, but your waist is, do I just fasten it for…
