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HELP please!
I had dropped down to 212 from 214 an I was 260 about 6 months ago During my weight gain I was so depressed I hated myself well I lost the weight an was losing What do I do to keep it off? Seems like even if I eat right I gain weight An yes the depression is still there when I see the scale going back up
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Motivation
I had put myself on the 1500 cal diet but couldn't fight the temptation an hunger...
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HELP please!
I had dropped down to 212 from 214 an I was 260 about 6 months ago During my weight gain I was so depressed I hated myself well I lost the weight an was losing What do I do to keep it off? Seems like even if I eat right I gain weight An yes the depression is still there when I see the scale going back up
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Trying so hard for a 49'er
The older I get the harder it is to stay motivated. Also have spinal stenosis surgery an up for lower lumbar surgery coming up.....any advice out there
