I've been having pretty bad lower back issues over the last year and a half on and off, generally it's something that starts to go away, I give it months to heal and it gets reinjured when I start to ease back in, last two times from squats, before that it was picking up dumbbells to shrug. It's been a big enough issue…
I'm just looking to see what my bodyfat might be in the ball part of, in the picture I am 214lbs, my guess is that I'm 15 or 16% does that seem right?