Hello to all so I’m 286 in pounds and I need to lost about 40 for my heart . But it seems so hard to lose it . I know first step is Dieting, second step is exercising, and stress levels. Anyone that been through this think they can share to help .
hello to all name is meche Allday and I'm here to keep track of my weight loss and to get new ideals on how can I lose weight and be more healthy .