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What percentage should I get my calories
I'm planning to start cutting and I was wondering what percentage I should get my calories from carbs protein and fats I'm 185 6' 13% body fat and plan on cutting for two months I want to minimize muscle loss as well
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Increasing calories after cardio ?
If I am in an average deficit and I do cardio do I need to increase how many calories I eat to prevent muscle loss ?
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Cutting without losing muscle
Starting in October I'm going to start cutting I'm on track to weigh 180 by then. Right now I am 176 with 13-14% body fat. I'm doing a clean bulk with minimal carbs. When I start cutting I'm considering broccoli and chicken every three hours throughout the day with a 4-500 calorie deficiency and also whey protein isolate.…
