datlinstewart952 Member

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• Thanks for all your input I try to get at least 1.5 grams of protein per pound is that about where I should be ?

  in Increasing calories after cardio ? Comment by datlinstewart952 September 2016
• In progress. I work 60- 80 hours a week at a restraraunt so I have access to refrigeration. If I were to meal prep what would a perfect day look like.

  in Cutting without losing muscle Comment by datlinstewart952 August 2016
• Ha broscience that about sums it up. Thanks for the advice.

  in Cutting without losing muscle Comment by datlinstewart952 August 2016
• Thanks for the input !!

  in Cutting without losing muscle Comment by datlinstewart952 August 2016
• I should have clarified my carbs are from clean sources like quinoa oats and whole grain bread not from thinks like pizza and pastas

  in Cutting without losing muscle Comment by datlinstewart952 August 2016