datlinstewart952 Member

Thanks for all your input I try to get at least 1.5 grams of protein per pound is that about where I should be ?

In progress. I work 60- 80 hours a week at a restraraunt so I have access to refrigeration. If I were to meal prep what would a perfect day look like.

Ha broscience that about sums it up. Thanks for the advice.

Thanks for the input !!

I should have clarified my carbs are from clean sources like quinoa oats and whole grain bread not from thinks like pizza and pastas