New Month! New goals! I want to lose 8 lbs this month! I also want my body fat and body mass to go down. This I will do: Keep up with my nutritional program Exercise for 6 days 30 min 1 rest day Eat healthy meals/ snacks Drink a lot of water! No junk food No cheat day Join the challenge!
Join The 30 Day Challenge! Start Date:Sep.4,2016 Name: Email: What is your fitness goal? Why do you want to join the challenge? How is your current nutrition?