September Weight loss challenge
aperez0214
Posts: 10 Member
in Challenges
New Month! New goals!
I want to lose 8 lbs this month!
I also want my body fat and body mass to go down.
This I will do:
Keep up with my nutritional program
Exercise for 6 days 30 min 1 rest day
Eat healthy meals/ snacks
Drink a lot of water!
No junk food
No cheat day
Join the challenge!
I want to lose 8 lbs this month!
I also want my body fat and body mass to go down.
This I will do:
Keep up with my nutritional program
Exercise for 6 days 30 min 1 rest day
Eat healthy meals/ snacks
Drink a lot of water!
No junk food
No cheat day
Join the challenge!
5
Replies
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I'm in! I'd also like to lose 8 lbs this month. I'll stick to my meal plan with no cheating!, exercise 6 days and 1 rest day--walk/jog 3 miles a day/ 3x a week (I'm doing a 5k next month with a friend and trying to train...eek.)
WE CAN DO THIS!!!2 -
I want to lose 10 lbs and get some type of exercise in everyday1
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I'm in. I would like to lose at least 10 lbs and I have made a list of goals. I am going to eat healthy, drink lots and lots of water, and follow this exercise program for 8 weeks (obviously longer than Sept, but that's my plan )1
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I'm in! I would like to lose 5 pounds this month as well. I'll also do the same things as OP
My ultimate goal is to lose 10 pounds before my birthday in November. I'm excited for this challenge! I think the hardest part will be no cheat meals1 -
LOVE THIS!!!
My goal is to lose 6 lbs this month and to get a minimum of 30 mins of exercise daily!!!
Strength in numbers friends!!!0 -
angryyrobot wrote: »I'm in! I would like to lose 5 pounds this month as well. I'll also do the same things as OP
My ultimate goal is to lose 10 pounds before my birthday in November. I'm excited for this challenge! I think the hardest part will be no cheat meals
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espressoshotsandheavysquats wrote: »I'm in. I would like to lose at least 10 lbs and I have made a list of goals. I am going to eat healthy, drink lots and lots of water, and follow this exercise program for 8 weeks (obviously longer than Sept, but that's my plan )
Yeah!! I love to set goals every month. You can do this! Let's get results!0 -
BrittaniMyChelle wrote: »I want to lose 10 lbs and get some type of exercise in everyday
Let's get results this month!
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Hey everyone I'm happy to see that you guys all have goals and are so motivated to get results!
Let's do this!0 -
Hi I am in as well. Want to lose 5kgs by this month and 20kgs before Christmas. I will exercise on a bike (at home) for 30 -45 mins. I am having a hard time with food but will sort that out. Add me so we can support each other.I need some motivation. Thank you.
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Ate well yesterday but didn't get my exercise. Trying to get my exercise in this morning. Even if it's 15 mins! Hope everyone is doing great!1
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10 mins on the spin bike before I start working! Proud of myself!2
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Starting weight:169 in April
After 1 week in September::
Sept 1: 152
Sept 5: 151.5
Sept 7: holding steady at 151.5.0 -
I'm a little late but I'm in too (8 lbs). I did great yesterday with nutrition but no exercise. I'm going to change that today. How are you all doing? Let's stay positive!0
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I'm in as well. My goal is to loose 5 lbs this month. I'm recovering from an injured knee so exercise is limited. I walk as much as I can and I'm doing aqua physical therapy. I will be really focusing on my nutrition. I wish everybody the best of luck. We can do this!2
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Ten minutes of aerobics done! Maybe a walk later. How'd you do today?1
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Down 1 lb1
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SW May 1: 169
Sept 1: 152
Sept 5: 151.5
Sept 9: 151
Sept 12: 150.5
Good luck to all!0 -
May 1: 169
Sept 1: 152
Sept 5: 151.5
Sept 9: 151
Sept 12: 150.5
Sept 17: 150 woohoo!
On track -- one pound per week! Happy with this. Not sure if I can lose 5 pounds in a month. I hope to lose 4!0 -
Good morning to all!
SW May 1: 169
Sept 1: 152
Sept 20: 149. Lost 3 in Sept so far and a total of 20 pounds! Happy! Good luck to all! Don't give up!0 -
Good morning!
SW May 1: 169
Sept 1: 152
Sept 22: 148.5 (3.5 in Sept so far)
Good luck to all!0
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