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September Weight loss challenge

aperez0214
aperez0214 Posts: 10 Member
edited December 2024 in Challenges
New Month! New goals!
I want to lose 8 lbs this month!
I also want my body fat and body mass to go down.
This I will do:
Keep up with my nutritional program
Exercise for 6 days 30 min 1 rest day
Eat healthy meals/ snacks
Drink a lot of water!
No junk food
No cheat day
Join the challenge!



Replies

  • 99Olivias
    99Olivias Posts: 1 Member
    I'm in! I'd also like to lose 8 lbs this month. I'll stick to my meal plan with no cheating!, exercise 6 days and 1 rest day--walk/jog 3 miles a day/ 3x a week (I'm doing a 5k next month with a friend and trying to train...eek.)
    WE CAN DO THIS!!!
  • BrittaniMyChelle
    BrittaniMyChelle Posts: 45 Member
    I want to lose 10 lbs and get some type of exercise in everyday
  • espressoshotsandheavysquats
    espressoshotsandheavysquats Posts: 17 Member
    I'm in. I would like to lose at least 10 lbs and I have made a list of goals. I am going to eat healthy, drink lots and lots of water, and follow this exercise program for 8 weeks (obviously longer than Sept, but that's my plan :))
  • angryyrobot
    angryyrobot Posts: 21 Member
    I'm in! I would like to lose 5 pounds this month as well. I'll also do the same things as OP :smile:

    My ultimate goal is to lose 10 pounds before my birthday in November. I'm excited for this challenge! I think the hardest part will be no cheat meals :'(
  • CariOnlyBetter
    CariOnlyBetter Posts: 27 Member
    LOVE THIS!!!

    My goal is to lose 6 lbs this month and to get a minimum of 30 mins of exercise daily!!!

    Strength in numbers friends!!!
  • aperez0214
    aperez0214 Posts: 10 Member

    angryyrobot wrote: »
    I'm in! I would like to lose 5 pounds this month as well. I'll also do the same things as OP :smile:

    My ultimate goal is to lose 10 pounds before my birthday in November. I'm excited for this challenge! I think the hardest part will be no cheat meals :'(
    Hey that's great. My birthday is on November as well. Yeah no cheat meals! We can do this girls!
  • aperez0214
    aperez0214 Posts: 10 Member
    espressoshotsandheavysquats wrote: »
    I'm in. I would like to lose at least 10 lbs and I have made a list of goals. I am going to eat healthy, drink lots and lots of water, and follow this exercise program for 8 weeks (obviously longer than Sept, but that's my plan :))

    Yeah!! I love to set goals every month. You can do this! Let's get results!
  • aperez0214
    aperez0214 Posts: 10 Member
    BrittaniMyChelle wrote: »
    I want to lose 10 lbs and get some type of exercise in everyday
    Yes at least 10-30 min of exercise!
    Let's get results this month!
  • aperez0214
    aperez0214 Posts: 10 Member
    Hey everyone I'm happy to see that you guys all have goals and are so motivated to get results!
    Let's do this!
  • PatsPrincess07
    PatsPrincess07 Posts: 36 Member
    Hi I am in as well. Want to lose 5kgs by this month and 20kgs before Christmas. I will exercise on a bike (at home) for 30 -45 mins. I am having a hard time with food but will sort that out. Add me so we can support each other.I need some motivation. Thank you.
  • CariOnlyBetter
    CariOnlyBetter Posts: 27 Member
    Ate well yesterday but didn't get my exercise. Trying to get my exercise in this morning. Even if it's 15 mins! Hope everyone is doing great!
  • CariOnlyBetter
    CariOnlyBetter Posts: 27 Member
    10 mins on the spin bike before I start working! Proud of myself!
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    Starting weight:169 in April
    After 1 week in September::
    Sept 1: 152
    Sept 5: 151.5
    Sept 7: holding steady at 151.5.
  • Ck103084
    Ck103084 Posts: 139 Member
    edited September 2016
    I'm a little late but I'm in too (8 lbs). I did great yesterday with nutrition but no exercise. I'm going to change that today. How are you all doing? Let's stay positive! :smiley:
  • Tanekah76
    Tanekah76 Posts: 3 Member
    I'm in as well. My goal is to loose 5 lbs this month. I'm recovering from an injured knee so exercise is limited. I walk as much as I can and I'm doing aqua physical therapy. I will be really focusing on my nutrition. I wish everybody the best of luck. We can do this!
  • Ck103084
    Ck103084 Posts: 139 Member
    Ten minutes of aerobics done! Maybe a walk later. How'd you do today?
  • Ck103084
    Ck103084 Posts: 139 Member
    Down 1 lb :smiley:
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    SW May 1: 169
    Sept 1: 152
    Sept 5: 151.5
    Sept 9: 151
    Sept 12: 150.5
    Good luck to all!
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    May 1: 169
    Sept 1: 152
    Sept 5: 151.5
    Sept 9: 151
    Sept 12: 150.5
    Sept 17: 150 woohoo!
    On track -- one pound per week! Happy with this. Not sure if I can lose 5 pounds in a month. I hope to lose 4!
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    Good morning to all!
    SW May 1: 169
    Sept 1: 152
    Sept 20: 149. Lost 3 in Sept so far and a total of 20 pounds! Happy! Good luck to all! Don't give up!
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    Good morning!
    SW May 1: 169
    Sept 1: 152
    Sept 22: 148.5 (3.5 in Sept so far)
    Good luck to all!
This discussion has been closed.

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