Hello, everyone!! I've learned so much in my weight loss journey. I've lost a total of 127 lbs and have 11 lbs to go!! Very excited!! I would love to be a support to anyone looking for positive feedback and a shoulder to lean on in a journey that can seem very intimidating and challenging. Wishing you all well in your…
Hello! (: I've just started my weight loss journey and I burn between 800-1,000 calories a day. I try to stay under my calorie goal but I was wondering if it's bad to eat calories you've gained from exercising? Like the net?