Hello everyone, I was wondering if anyone could help me out. I work 6pm-6:30am which is a 12hr shift. Do I stop eating my calories at midnight and then shift to the next day to began with breakfast? How do I work around my schedule to keep my calories in check? Because on my off days I usually go back to a regular person…
I started this app last month then I fell off the wagon a week and a half into it. What's the secret to keep going and staying motivated?