Mixing Cardio & Weight lifting
Good morning Towson Y Fit Challenge Group members, I am working on losing weight while trying to tone my muscles at the same time. I weighed about 220 lbs at 6'0 when I first moved to Towson, MD in mid August. I have thankfully slimmed down to about 211 lbs now, so it's my plan is working for now so far. However, I wanting…
