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Initial weight loss and gain
Hello, I have started out strong with diet and exercise and lost my first 8 pounds and while I'm continue in the path my scale shows almost 3 lb gain today. I'm so scared I'm doing something wrong. I'm counting calories and logging it, still doing my moderate exersises. Anyone with advice please help. I'm at 1200 self…
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Coffee and weight loss
Did anyone lost a decent amount of weight while still consuming coffee? My biggest vice right now is 1 medium coffee with cream or milk no sugar - it logs in at 90 calories but I was told it slows down weight loss, any experience with it? Thank you
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100 pounds to loose!
I am just starting out, terrified I am 100 pounds overweight. Any help and tips are appreciated. I started with 1200 calorie diet and Jillian Michaels 20 min workout, anything else I can do? Anyone who is where I am right now or was where I am right now please help!! Thank you so much
