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Replies
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That's so awesome - I'm having my coffee guilt free today.
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Awesome everyone, thanks
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Thank you for replies and tips everyone. Best of luck to you on your journey.
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For anyone that lost 100 pounds, how long did it take you?
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Thank you for your advice everyone I will up the calories a bit, also anyone with so much weight to loose experience what exercise do you usually do and for how long. I am always busy with work and family so carving out time is very hard.
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Thank you so much for the tips and encouragement. I am afraid to eat more calories because it might lead me to overeating or eating wrong food, my fitness pal suggested 1550 calories for me but I think it's too high I won't loose anything
