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THANK YOU for the keto-flu info!
I started this nine days ago and up to yesterday I felt not sick, but I'd have these bouts of zero energy in the middle of the day and just feeling weird. I read the keto-flu article, took some magnesium and salted my food real well and it's been like night and day. I feel so much better. Thank you so much!! <3 Edited to…
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Hi, new here
I just wanted to introduce myself. I'm Patty, and I joined MFP because of an article I read on Lynn Terry's low carb site that it had a good way to track my net carbs. Then I found out there were forums! :smiley: Which led me to all of you. I'm on day 4 of what I guess is a keto diet. I feel pretty good so far and have…
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Hi from Oklahoma
Hi, I'm Patty, born/raised in southern California, been here in central Oklahoma for ten years now. I've also been trying to lose weight about that long. But this is my year. :smile: Married almost 30 years, three grown kids. I'm an author, and as such I spend a great deal of time sitting in a chair. My main exercise is…
