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How to Jazz Up Sunny Side Up Eggs?
I'm thinking of making sunny side up eggs for breakfast. What is your favourite way to eat sunny side up eggs? What seasoning or sauces do you use? What healthy sides do you make to go with it? I was thinking sauteed spinach, or sweet potato hashbrowns.
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Drinking Too Much Pop
I'm drinking pop every day! How do I stop? What's the best thing to replace it with? I was thinking of cutting back to drinking it once a week since I don't want to cut it out completely. Also do you call it pop or soda? Or some4hing else? Thank you.
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Diet and Exercise for High Blood Pressure?
Hi I'm Adriana. I gave birth to my son earlier this month. I developed high blood pressure for the first time ever while pregnant. I wonder if anyone else has dealt with high blood pressure that got better with diet and exercise, and making healthy lifestyle changes? Thank you 😀
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Healthy Spreads For Bread?
Hi good morning! I was wondering if anyone could share some of their favourite healthy products or recipe ideas for spreads for bread? The only ones I can think of are Nutella, peanut butter, jam, Laughing cow cheese, honey and avocado on toast. I found a recipe for a Sundried Tomato and Bean Pate which looks really good…
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How to Log Salt?
I'm not sure the right way to log salt. I add a pinch here and there, not really measuring it. I was thinking I could measure some salt out in a ziploc bag and then use that throughout the day, but idk. How do you log salt?
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What Do You Use to Sweeten Coffee?
Hi 👋 I'm interested to know what is your favourite sweetener for coffee? What do you use to make your coffee sweet? I switched from using sugar to using Sweet n Low. It's the closest tasting to sugar that I've tried. I was using Zing before that, and that was good but imo Sweet n Low tastes better. It is artifical so it…
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Over 300lbs and Looking for Friends
Hello how is everybody doing? I weighed myself this morning... I’m 302.8lbs. I’ve never been this heavy before. I’m looking for friends who are on here daily and can help me stay accountable. Add me :) and if you like, comment below with what your goals are. My goals for the week are 1) to do some type of exercise everyday…
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Best Beginner 6 week 5K training plan?
Hello, I am running a 5k on April 1. I’ve never ran a 5K before, so I’m not sure what to expect. I found these two training plans online. Are they good for beginner runners? I’ve seen two types of training plans, the ones that specify how many minutes you should run and walk for, and the other kind that tells you basically…
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Looking for Active Friends!
Hi, I’m Adriana :) I’m trying to lose 80 lbs. I’m looking to add people that are active on MFP. MFP has helped me get through Binge Eating Disorder, and that’s been largely because of the the support network it provides. More about me: I’m 28 years old, I am a mom to an 8 year old girl, I have an amazingly supportive…
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What Are These Green Tomatoes?
What are these called? How do I cook them?
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Pescatarians Please
Hi, former meat lover here that is now finding the thought of eating meat disgusting. Sure, I've eaten it in the past because it tasted good, but now I can't get past the fact that an innocent animal had to die just for me to eat a sandwich. I just ate a bit of Mortadella and I couldn't finish it, it tasted SO bad,…
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Who Drinks Lemon Water Every Day?
I am wondering if I should start drinking lemon water each day. I have seen a lot of info online about how good it is, and I want to hear from someone that drinks it every day. My questions are: How long have you been drinking it? What does it do? How do you prepare it? And what difference has it made? Also, might seem…
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I NEED Dessert!
I need a little something sweet after each meal (usually not breakfast though). Does anyone else do this? It can be one cookie and It's like it makes the meal better. I don't cook sweets (usually) because it takes too much time... I barely have enough time to make a healthy meal (I need to start meal prepping). So what I…
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Looking for Active Friends!
Hi I have 100lbs to lose and I've been coming on here for 15 days in a row. I love supporting and encouraging people. Add me as a friend and we'll lose weight together!
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Core Work First- Abs Later?
Is it true you should work on strengthening your core before beginning ab exercises? Also I have low back problems, can anyone point me towards a link for a good ab exercise that's gentler on the back?
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Looking for More Friends! 100lbs to Go!
I am looking for more friends on here! I try to stay active on here everyday. 26 years old, have social anxiety and binge eating disorder. I write better than I talk! Add me! :)
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After 9pm and Have 857 Calories Left??
It's after 9pm and I have 857 calories left. What do I do?
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Need to Lose 100lb....
Hi I'm Adriana
