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Recovery drink??
So I am new to fitness and weight loss. I have started a program two days ago and I am so sore. I can barely walk and its hard to even sit on the toilet lol. My friend (who is a beach body coach) has tried to get me to do shakeology and I haven't because it's too expensive and I'm doing fine without it. Now, she wants me…
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Muscles?
So I started a new exercise routine on Monday and have been sore since. I know that starting a new routine your body can store extra water and on the scale it would appear as a weight gain. How long does this usually last for? How many days does this last? Until the muscle soreness is completely gone? A few days after…
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Water help
I am struggling to drink more water. I want to drink at least 6 cups a day to start. Right now I struggle to do 3. Any tips on drinking more? Also, is putting no calorie flavoring in the water ok? Is it better to drink the water with flavoring than no water at all? I drink one low calorie Gatorade a day and about two cups…
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Am I doing this right?
So I started logging and trying to lose weight August 17th. I weighed myself this morning and have lost a total of 11 lbs. Is this ok? It tells me to eat 1500 calories a day but I add 300 because I am breastfeeding my 11 month old. I used to eat very poorly before. I am happy with how much I lost but am concerned it's too…
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Going to the beach.
We leave for the beach in a week. I'm a little nervous since we will be eating out for at least dinner and maybe a breakfast or two. I plan to take my normal breakfast and pack lunches. I just started eating better about 4 weeks ago. We don't usually eat at the big chain resturants so I'm not going to be able to find all…
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Extra skin?
So I just started my weight loss journey. I started at 205 lbs and my goal is 125. My question is will I have extra skin?? I know this won't really matter because I will be healthy and active but I just wonder.
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New at this
So I started about two weeks ago tracking my calories and trying to be more active. When I filled in my information to get my goal calories, I said I was lightly active. I didn't do any exercise but I am a nurse. It told me I should eat 1500 calories to lose 1 lb a week. Since trying to lose weight, I started walking for…
