Super simple but highly effective health tips: - Water/Carbonated Water - Intermittent Fast - Workout (Bike, Swim, Run) - Greens (Blend, Sautéed, Salad) - Quality Protein - Epsom salt bath - Deep Sleep Be Brilliant at the Basics! Coach, RG
Epic, great tasting smoothie! Ingredients: - Apple - Lemon - Spinach - Banana - Frozen Fruit Enjoy!!! P.s. Load up on the Spinach Coach, RG
It's possible my friends; We can! We will! Take a deep breath, Smile! Stay positive...YES Fall in love with the process of gradually getting better. Becoming the best version of yourself... Don't compare yourself to others, block out negative thoughts/hate. Set goals, know your "WHY" and strive to reach them. Prove to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…