-
Health Hacks 101
Super simple but highly effective health tips: - Water/Carbonated Water - Intermittent Fast - Workout (Bike, Swim, Run) - Greens (Blend, Sautéed, Salad) - Quality Protein - Epsom salt bath - Deep Sleep Be Brilliant at the Basics! Coach, RG
-
Perfect Health Smoothie
Epic, great tasting smoothie! Ingredients: - Apple - Lemon - Spinach - Banana - Frozen Fruit Enjoy!!! P.s. Load up on the Spinach Coach, RG
-
The Journey is the Destination
It's possible my friends; We can! We will! Take a deep breath, Smile! Stay positive...YES Fall in love with the process of gradually getting better. Becoming the best version of yourself... Don't compare yourself to others, block out negative thoughts/hate. Set goals, know your "WHY" and strive to reach them. Prove to…
