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No weight loss
It's been almost 2 weeks now that I've been trying to loose weight. Been eating 1.000-1.4000 calories per day. Been exercising everyday doing 8000-10000 steps ( cardio ). And I have not even lost half a pound. Gonna give it 1 more week, if no change, gonna quit.
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Eggs
In the food diary, there should be a section on what eggs. Example, fried, boiled, scrambled or poached. Rather than just entering eggs
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Feeling disgruntled
At the end of my first week. I've, exercised every day. Done 8000 steps, not even consumed all my daily food allowance (each day). And not lost a single pound. Feeling disgruntled.
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Premium
Is it worth paying to go premium? And what are the worthwhile benefits?
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Food Diary
something I'm not understanding in food diary...my goal 1,400 - (food) - 150 + exercise 730 = 2,020. why would there be a + sign for exercise, and why does it say I have 2.020 remaining? Where my goal is only 1,400. on the pc is shows - but on the app it shows +. Pls help me understand this, as I'm new to this Thank you.
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Exercise at home
Hi all. Who else mainly exercises at home. And what equipment do you use? I use a stepper, steps, stretch bands, weights,Swiss ball, abs exerciser machine, and DVDs for Zumba, floor workout and dance.
