I'm in the beginning of starting my own business and about to have a newborn any day. And I have lost my motivation and ease of exercising and my ability to control my nutrition like I had. I lost 35lbs and have maintained it for a few months but I seriously have slacked on everything that has got me to this point. Looking…
So after 1 month of basic strength training 3 days a week. And meeting and mostly crushing my calorie goal I have dropped down 10lbs. My old clothes are now fitting. With very little more to go to be where I was 2 years ago. However most importantly I've got my agility back. And I'm no longer sluggish or fatigued from just…