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Scale guidance please?
I bought a fancy new scale that reads both weight and body fat percentage, muscle mass, BMI and water %. As someone who has been morbidly obese for 20 years and long ago gave up thinking I would ever be healthy these types of measurements did not get across my river of denial. Now that I have faced reality and am really…
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Help Walking Shoe Question
I'm looking for advice on good shoes for walking and also curious how long I should expect a pair to last. In the last 7 months I've gone from barely able to walk a block to averaging 8-9 miles per day. I started using really cheap and hand me down tennis shoes until I wore out two pairs. In January I broke down and bought…
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Half Way 77 pounds down
I just passed the half way mark to goal weight so I thought I would share my progress because these success stories keep me going. In August of 2016 I finally realized I had to change something. For more than 15 years I had simply given up. I just knew that I would be morbidly obese forever. I even gave up believing I…
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Been logging a few weeks thought I should introduce myself
Hi Folks I'm trying again after many failures (and 10 years of just giving up) to try and get healthy. I am a mom of two teen girls and I want to be here for them. I have a long journey ahead of me and I'll take all the support I can get. Ive been reading the boards and thank you all for the good ideas and advice I have…
