So looking to lose maybe 5 more pounds or so to bring me to 130. I’m looking to build so muscle and start getting more defined. I’ve gotten into strength training with only 40 pounds on arms and 70 pounds leg press. I’m still doing cardio 4/5 times a week. Is it possible to build muscle in a calorie deficit? Do i just up…
So, I’m a generally good eater throughout the day. I always get a healthy breakfast—eggs, toast (sometimes with half an avocado if I’m feeling fancy) and a turkey/veggie sausage. I don’t snack throughout the day. And I don’t have a problem with overeating at meals. My problem is at the end of the day, after working and…