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Buying a smaller plate / kids plate for smaller portions!
Going to buy a smaller plate or kids plate and put my dinner on this to make it a smaller portion! Do you think I should eat what I normally eat though? X and is this a good idea will it help a lot? X ;)
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Why is HIIT training good??
What are the benefits of it? I've just done 15 x 40 seconds normal resistance and 20 seconds high resistance on my exercise bike, after a 5 minute warm up, what are the benefits of HIIT?
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HIIT on exercise bike. Help needed!
To go on my exercise bike for 30 minutes, can anyone help me put together a plan thing? I heard I need to do high intensity for so many seconds and then rest and keep doing this, but is high intensity more not so tough but fast, or not so fast but like as if I'm uphill. And how long shall I do it for and how long rest for?…
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Exercise bike calories burnt, accurate?
Just been on my exercise bike for 30 minutes, it says I burnt 242 calories, do you think that sounds about right? I was probably doing moderate speed! But I am sweating. Don't feel that out of breath though just sweating and achey. Do you think that's ok? I put Orange is the new black on to try and get in to lol. Do you…
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The rice calorie information is from par boiled. Do I weigh before or after cooking?
I can never remember!!
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How do I enter like half a pound etc, such as when weighing myself it's so many stone and 12.4lb?
How do I enter this on mfp? Or can I not?
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I need low calorie dinner ideas?
Going shopping tonight in Aldi and Asda. What are some easy but healthy meal ideas? Not so much salad though as that'll be for lunch X
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Do you think 6 rounds of Charlotte crosbys DVD or exercise bike is best?
Which is best for burning the most calories? I can do 6 or 7 rounds of Charlotte crosbys belly blitz, which is a warm up and then 3 minute rounds, or exercise bike with it going up hill and on flat ground?
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How do I see my weekly calories? What's left for the week etc?
Can't seem to find this information. Thank you
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Sweet potato jacket potato, weigh before or after cooking in microwave?
Need to log calories, do I weigh it before or after? Thanks
