Going to buy a smaller plate or kids plate and put my dinner on this to make it a smaller portion! Do you think I should eat what I normally eat though? X and is this a good idea will it help a lot? X ;)
What are the benefits of it? I've just done 15 x 40 seconds normal resistance and 20 seconds high resistance on my exercise bike, after a 5 minute warm up, what are the benefits of HIIT?
To go on my exercise bike for 30 minutes, can anyone help me put together a plan thing? I heard I need to do high intensity for so many seconds and then rest and keep doing this, but is high intensity more not so tough but fast, or not so fast but like as if I'm uphill. And how long shall I do it for and how long rest for?…
Just been on my exercise bike for 30 minutes, it says I burnt 242 calories, do you think that sounds about right? I was probably doing moderate speed! But I am sweating. Don't feel that out of breath though just sweating and achey. Do you think that's ok? I put Orange is the new black on to try and get in to lol. Do you…
I can never remember!!
How do I enter this on mfp? Or can I not?
Going shopping tonight in Aldi and Asda. What are some easy but healthy meal ideas? Not so much salad though as that'll be for lunch X
Which is best for burning the most calories? I can do 6 or 7 rounds of Charlotte crosbys belly blitz, which is a warm up and then 3 minute rounds, or exercise bike with it going up hill and on flat ground?
Can't seem to find this information. Thank you
Need to log calories, do I weigh it before or after? Thanks