-
What is your opinion on Shakeology from 21day fix?
I use it sometimes when I miss calories. Or miss a meal. I add flax seeds coconut oil chia seeds and peanut butter.
-
I keep trying and trying to follow my caloric intake. Especially sugars. I love drinking water.
I drink lots of water. I'm trying to keep sugars down and carbs. I had an emergency hysterectomy at 38, neck surgery at 45, a major back surgery at 45 3 months after the neck surgery. The back problem took 6 years until I got a second opinion. During those years I kept trying to walk and hike but always ended up laid out…
-
Hello from Pennsylvania
First time tracking food intake. I'm being brutally honest when tracking and getting extremely upset with myself. I've been through an extreme trauma 1yr 7mo ago. I'm trying to take control of my life as it was destroyed that day and I suffered a great loss. I need to lose more than 50lbs but I figured I'd start with that.…
