Half marathon - impulse booking! Yay or nay?
Background: I’ve been running now for around a year, having always thought I ‘wasn’t a runner’ and have gradually built up my distance and speed following no programme whatsoever. My longest runs have been 10 miles, which I’ve done a few times in a time of around 1:35, and I regularly run 10k in about 55 minutes. I run 2-3…
Happy scale - red and green mind games
Hi, anyone else find Happy Scale a little annoying for the way that it makes downward trends green and upward red even if they are counter to your goal? Might not be explaining myself very well but my goal is to maintain under 122. In the last couple of months I have bounced around a fair amount. Dropped too low to 111 and…
Halo top has arrived in the UK
I’ve read so much about Halo Top lurking on this forum I thought other Brits might be interested to know Ocado have just introduced it. £4 a tub introductory price (will be £5). Any flavour recommendations or ones to avoid from the fans out there?
Can you do recomposition without lifting heavy?
I am 5ft 7 ish and around 119lbs and maintaining at the moment. I previously posted about issues with bingeing and purging and am getting help with this. I'm aware that I'm very lean at the moment and so have been looking into recomposition but not sure I completely understand it. I do a hiit workout six days a week and…
Help me step away
I've had a slightly tough few years. After having two children, I got myself healthy and fit when they were 4 and 2, then my husband left us out of the blue. I have worked so hard since - maintained my goal size, exercise every day and am fitter than ever. I went back to uni aged 34 to do a postgrad degree and now have a…