I've lost my motivation for exercising! I don't need to loose weight just build up muscle. I've been working on building my thigh, butt, and abs muscles but life got busy the last 2 weeks and I didn't have time to exercise. Now I have time again but I've lost my motivation. How do you get your motivation back??
Is it better to eat breakfast then exercise or exercise then eat breakfast?
Hi everyone! I'm new to this! I struggle with staying consistent with my exercise. I let my busy life get in the way of doing my morning exercises. How do you do it? :)