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Why are you tracking your food?
Is it for weight loss? Weight gain? A particular dietary requirement? What are you hoping to achieve by tracking your food? How easy do you find it to track all of food each day? Are you consistent?
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Informative Infograpic!
My PT sent this to me. I thought it was interesting. It shows what you might need to think about to reduce body fat.
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Where're the vegans at?
Hello! Would like a suggestion for vegan protein powder. Reading reviews is getting me nowhere. Thinking about Myprotein vegan blend. I usually eat around 180g of protein a day. I would like something I can blend with ice and water and sometimes a banana. Any ideas?
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Hello Fitness Pals!
I've been logging food for almost a year. I don't bother logging exercise though, especially since I only do weights and hardly any cardio. How about you?
