Thoughts on calorie cycling?
I was wondering if this app really is accurate when suggesting calorie intake because I almost think it suggested too much for me. I am 5'11 169 and want to get to 165 and lose 1 pound a week, 2350cal was suggested.
Open diary add me. New to this
I'm also new to this support is always great, add me! Open diary!
Hello everyone, wondering if the calorie intake recommendations actually are accurate, because I feel like I should be taking in less than recommended.
