Calorie Intake

dclark6011
dclark6011 Posts: 5 Member
edited December 3 in Introduce Yourself
Hello everyone, wondering if the calorie intake recommendations actually are accurate, because I feel like I should be taking in less than recommended.

Replies

  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    Seems accurate enough for me, but I use a Fitbit to help track my activity and a digital kitchen scale to weigh my food. Mileage may vary depending on how accurately you are tracking your calorie intake and output, and even then it's still just a guess. :)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    They were pretty accurate for me, but having some idea of your stats, goals, and what MFP recommended for you might help you get more specific advice.
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