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Calories burned and calories eaten
Ok I'm at a loss, if you look at my food diary for today you can see what I've eaten drank etc. Now I've put everything in and I mean everything and now I'm being told I'm not eating enough what am I supposed to do I can't be eating. All ties burned surely. I just don't know what to do. Also this is day 3 and with me…
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When to include toning in cardio?
Ok so I have a fair bit of weight to lose how long do I do cardio for before starting to include some toning exercises with it. Especially my stomach. Thanks in advance
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Exercise in a morning
Just a quickie is it better to exercise before or after eating breakfast?
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Day one and would love support
Ok so not the first time at losing weight but in need of friends and support on this adventure because this time I'm in it to win it !!!
