Kimmy4058 Member

And yes I agree it's gonna be trial and error kgirlhart I was just so confused lol

Teabea.... Northcascades.... Thankyou!!! Now I know I sound the thickest person ever but it just wasn't sinking in lol. I get it I've got it and I'm ok now haha

If you were wanting to have 2000 calories a day and hit the target but burned 700 would you have to then consume 700 calories more

I have weighed everything I'm not the best at explaining things I will try again

The black currant juice isn't pure juice it's cordial you add water to it so the calories you are talking about aren't the same and the milk does have sodium but that's not what I'm questioning its my calories. Now I understand what you are saying but I have double checked my foods and they are as in the diary

I don't really know I guess I will have to retrain how I think I always ate when I was hungry or thought I was and ate a lot of crap food and large portions. Counting calories is a new thing anyway as I used to do slimming world but I can't see me eating my daily calories plus what I burn off that will be a nightmare

Just done a walk with my eldest and got my 10000 steps in for the day

I have 119 pound to lose so a fair bit more

i'm late but wanna join in please. infact i'm always late lol so here goes SW - 259 lbs 10% - 26 lbs GW - 233 lbs FW - 140 lbs good look everyone!!!

Add me ☺️

Ok Thankyou

My goal is to lose weight start looking and feeling good and hopefully not be too saggy at the end of it like especially the stomach area. I have had 3 children and I've never gone back to original size just kept piling on the weight so I'm nervous as to whether I will have excess skin by the end of it, you know

Thanks everyone for the advice it's been very helpful

I did 4000 steps on my running machine before breakfast so it's a start