I have decided to make new friends: my measuring cups, liquid measuring cup and food scale. Why friends? These tools have no opinions, just facts. These tools do not judge, just data. I have been working on reducing the fear of number amounts on the useful tools. I previously freaked out when measuring; for example: I…
Like figuring out food, nutrition and meal prep (shopping, cooking and planning) I also am trying to figure out how to post, connect with a group and plan what forums to read. It is all so overwhelming. I think I will just eat a bowl of oatmeal, measured and cooked 1 cup: no sugar, no milk and simple. Having lost 40…
